Meditation
I want more calm, peace, joy, fulfilment, control, freedom, time…
Wondered what your unique purpose or voice was before it was drowned out by what you “should” do, say or be? How on earth do people “practice the pause” or even say it with a straight face, when clearly in moments of chaos, stress and overwhelm it seems impossible.
We have all heard people gush about gratitude and abundance, talk about infinite possibilities, manifestation and letting go. We all know someone who seems to be calm no matter what, others who bounce back after setbacks, resilient to the core. Those who speak of being in flow. How do they do it? Meditation.
“I don’t know who I am outside of my work, or relationships.” “My mind never stops, I want to sleep but I am too anxious all the time.” “I don’t know what I want, but I don’t want this.” “I feel like running away.” If any of these resonated with you, I would suggest that your answer lies in meditation.
Meditation goes beyond mere stress reduction. Studies show that meditation can support healthy aging, improve brain function, lower blood pressure, lessen depression and anxiety, improve sleep, and reduce inflammation. It can help you unlock greater creativity, lasting calm, inner joy, focus, improve relationships and slow down aging. If all this sounds good to you, keep reading to see how you can learn to mediate.
“Primordial Sound meditation is about experiencing the silence within, the one that’s already there, and making it a part of your life.”
- Roger Gabriel
Primordial Sound Meditation
Based on ancient Vedic practices revived by Deepak Chopra, get a personalised mantra based on the vibrations of the universe from the exact date and time you were born, and unlock your inner awareness. Primordial sound meditation helps manage stress, reduce anxiety and inflammation, increases brain health, improves sleep and relationships, and leads to greater intuition, connection, focus and creativity. Create access to lasting calm and infinite choices, no matter where you are.
Primordial sound meditation takes you into your inner silence “the gap”, the space between your thoughts. Unlock access to your unchanging higher self, with this powerful mantra looking past thoughts, fear, and anxiety, to connect and act from the stillness and calm of spirit. Come home, reconnect to the real you, your purpose and dharma. Learn the role Karma plays and how to get past the software of the soul, to thrive.
4 Sessions - Inlcuding a Mantra Ceremony
Classes consist of 3 presentation style sessions that include a meditation and Q&A session. 1 session consists of a Mantra Ceremony, meditation and consult. This course has ongoing email support if you have questions.
“Silence is the birthplace of happiness.”
- Deepak Chopra
Introduction to Meditation
Perfect introduction to meditation. This class serves as a foundational class for everything you wanted to know about meditation. The how, why and what to do of basic meditation. Learn the biggest misconceptions about Meditation, its benefits and how easy it is to do and incorporate into your day. Meditation is the ultimate antidote to stress. This class is done in a presentational style and is suitable for one-on-one instruction or for group settings. This class includes a 30min meditation, with a Q&A session after the class and email support if you have questions.
1 Class – Including a meditation.
* A personalised mantra is not included in this class.
