Burnout to vivacious, overwhelmed to calm. I help you get from where you are to where you need to be, with accountability and compassion, by getting to the heart of the matter. Learn to navigate change, break repetitive cycles, and transform your life. Gain tools to create a life compass, discover your purpose, uncover core values, and embrace your true self.
WellBeing Coaching
My goal is to help you unlock your potential and make transformational changes at a soul level to design your best life, filled with lasting calm and joy. Life makes you juggle multiple roles, and wear several masks, all to please others. It’s easy to suffer burnout from trying to do it all, and to lose your sense of self in the process.
Most people go through life missing their body’s subtle clues telling them that something is off, until the body is screaming in pain. This can manifest as diseases, stress, burnout, insomnia, and anxiousness, symptoms can show up physically, mentally, and emotionally.
Are you currently suffering from any of these; Chronic inflammation, walking through your days too tired, brain fog, anxious, overly angry, hyper critical of yourself, not knowing what you want, nothing excites you, feeling disconnected from yourself and/or everyone else…These are all signs of a body, mind, and soul out of alignment. Well-being coaching addresses these concerns and integrates change through the body mind and soul. Life is not meant to feel like one giant struggle, something to get through. We are meant to feel alive! Thrive even, not simply exist. That’s why we each have a unique purpose and inherent gifts
Get in touch with your inner guiding voice and compass, to discover your purpose and realign with your values. Feel lasting inner peace and joy. Wellbeing coaching reintegrates your whole being, brings you back into balance by re-establishing that connection to self. You learn to pick up on the body’s subtle signals, and your emotional responses and how to honour and meet the needs that present themselves. There is deep learning and unlearning on your path to self-discover and healing.
Wellbeing coaching encompasses developmental and performance coaching within a holistic framework, grounded in meditation and mindful practices for your body, mind, and soul. I help you achieve your goals in a mindful way that doesn’t require you to punish or battle your body, there is a gentle unfolding to follow your natural rhythms and allow for an integration of behaviours. It’s a sacred journey back to the self, honouring what comes up along the way.
If you are ready to look within, to find your path and take a journey of discovery, I give you the tools to reignite your passions, delve into your soul, and to connect back to your beautiful wholeness Mind, body, and soul. I help you re-discover and fall in love with the most important person in your life, you.
So, who are you really? Are you ready to find out?
What you’ll get
8 x 45min, 1-on-1 sessions.
Well-being assessment, Dosha type & current accumulation
Discover your purpose and values, deep dive into your stories and their meaning, explore the shadow self.
Journey into the self with visualisations, meditations and somatic experiences.
Structured plan for goals and intentions.
Construct a personalised daily schedule, with ayurvedic practices & nutrition, mindfulness, and an exercise plan to help you reach your goals where applicable.
Helpful meditations and daily practices, tools and tips, for navigating your unique obstacles.
Guidance and support via email.
The path to effective change is born from self-discovery.
Well-being coaching incorporates the body, mind and soul.
BODY
Get an accountability partner to help transform your health goals into a healthy lifestyle. An Ayurvedic roadmap of daily practices and healthy eating habits based on your mind-body type. Something you can use and personalise for the rest of your life.
MIND
Live in the present and learn to observe your thoughts, the self-limiting beliefs, and their underlying emotions. Discover your conditioned thought loops, and conditioned behavioural responses, learn to break the cycle to make informed choices. Realise there are infinite choices for each moment not the go to response that keeps us stuck. Living in the moment with mindfulness builds resilience and increases happiness.
SOUL
Learn practices grounded in compassion and connect with lasting inner peace. Return to wholeness, embrace your shadow, and shine your light unabashedly to follow your dharma. Come face to face with your soul lessons. Let go of all that holds you back.
FAQs
What is Performance coaching?
Performance Coaching – In short is target focused and measurable. It looks at evaluating and reviewing one’s performance in specific areas. Setting and achieving goals, overcoming obstacles, capitalising on opportunities, and pursuing areas of potential for growth and mastery.
What is Developmental Coaching?
Developmental Coaching helps you to uncover your meaning making stories, taking perspective, and enhancing emotional competencies and intelligence. It helps you rise and meet current and future challenges, by facilitating a deep understanding of yourself. This helps you shift your lens as required, and helps you see how you perceive yourself in different contexts.
What are the benefits from your coaching?
Everything performance coaching and developmental coaching offer, in conjunction with seeing if it truly aligns with your inner values, leading to satisfaction. You gain resilience, mental fitness, self-awareness an integration of mind, body awareness. Clarify your individual purpose, greater purpose, and legacy. Communicate and collaborate more effectively due to better communication skills, improved relationships, self-efficacy, self-confidence, better boundaries, and a work life balance. Infusing your life with purpose, clarity and passion. Reconnecting with self and getting back to calm.
Why Well-being Coaching?
As explained above, Wellbeing Coaching integrates performance and developmental coaching, on a holistic framework that’s grounded in meditation, making sure that there is an integration of everything at the body, mind and soul level. Ensuring all your needs and actions are in alignment, and you are pursuing your intentions, goals, and your purpose without sacrificing your overall wellbeing. Success and joy do not cost you your health, relationships, peace of mind, your dreams or your voice.
How you’ll feel
more confident, Calm, vibrant & well rested.
You’ll feel like you’ve finally come home.
Coaching Topics
Improving your relationship with food & body image
Stories and memories built around food begin in childhood, flavoured with emotions, associations, and experiences. Our lens is coloured by strongly entrenched social culture, customs and traditions. As we grow up, we develop a narrative of habits around food, some people eat their emotions, others refuse food to gain a sense of control. Some punish their bodies for not conforming to a perceived ideal, for many there is pain, suffering, helplessness, guilt, shame and self-loathing. Others associate food to joy, love and happy memories.
Culture, experiences and our mindsets influence our body image, self-worth, and ultimately how we treat ourselves. How did we get to the habits and perceptions we have unthinkingly adopted and embraced as our own? Wellbeing Coaching helps you discover this and more.
Embark on a journey to discover your relationship with food, body image, self-talk, mindset, and emotions around food. Work to reach your goals in a holistic way using the pillars of Ayurvedic health and coaching. Work with me to see how you can break out of never-ending cycles onto a path of self-healing and empowering discovery.
A “Mid-Life” Crisis is only a wake up call to Action!
This time in your life is your Autumn phase, learn how to navigate it balancing your hormones, a tailored diet for your Dosha, exercise and creating a daily routine that honours, work and rest. See your established behaviours around what’s causing you burnout and stress, make lasting change. Gain insights and tools to work towards your goals.
Target Specific Issues
Burnout. Stress. Don’t know what I want to do with my life, everything feels blah. Weight. Self worth. I want to focus on my Career. I want to be more organised. I need to break old habits. I want to be in control of my life.