Ayurveda
Ayurveda is a 5000yrs old system from ancient India.
The word “Ayus” means life and “Veda” means science or Knowledge. Ayurveda means the science of life. Tap into your body’s natural healing system with centuries old, scientifically proven, deeply personalised tangible practices. This course is based on the six pillars of life, as outlined by Deepak Chopra and teaches you how to find balance and calm through simple everyday habits and routines. Discover the wisdom of ayurveda and realise the benefits: reduce blood pressure, anxiety, and inflammation, improve digestion, energise your body and mind, nourish the skin, align with your body’s natural rhythms, experience restful restorative sleep and more.
Real Self - Care
Regain control over your health by Incorporating healthy eating habits into your life based on you mind body type (Dosha). Find out what forms of exercise during different seasons suit your body type. Invigorate all 5 senses, to maximise your health and wellbeing. Make your environment work with you to improve your health, productivity, and mood. Self-care that’s more than bubble baths and spa days, its learning to take care of yourself from the inside out and beyond. Ayurveda is perfect for anyone regardless of age or gender, it is a lifestyle change bound to stay with you beyond the end of this course. Practical and possible to incorporate into a busy modern lifestyle.
What you get
5 sessions- covering your Doshas, Introduction to Ayurveda, Nutrition, Mindful Eating, mindful movement, Pranayama, Emotional Freedom, Sleep, Inner Pharmacy, Healing through your senses and Daily Routines.
The sessions consist of Presentations, meditations and Q&A sessions. Information Booklet, (PDF for online, printed for in person) is provided on completion of the course.
It’s a reset for your entire being.
What are you waiting for? Press re-set on our health and wellbeing! Learn a way of life that is easy to follow, sustainable and practical.